What Is Red Light Therapy? A Simple Guide for First-Time Users

If you’ve seen red light therapy devices popping up online or in clinics and wondered what all the fuss is about, this article is for you.

Red light therapy is a non-invasive method that uses specific wavelengths of red and near-infrared (NIR) light to support your skin, body, and overall wellness. It’s being used at home and in professional clinics around the world.

How Does It Work?

Red light therapy devices emit light that penetrates the skin and is absorbed by your cells. The goal is to support your body's natural processes, particularly cell regeneration and circulation, using light, not heat.

What Can It Be Used For?

Many people use red light therapy to:

• Support skin clarity and tone

• Maintain recovery after workouts

• Relax the body and mind

• Promote a healthy glow

Depending on the device you use, you can treat your face, joints, or even the whole body.

Why Is It Becoming So Popular?

Because it’s:

✅ Safe and gentle
✅ Non-invasive
✅ Easy to use at home
✅ A consistent part of many self-care routines

How to Start at Home

Using red light therapy at home is simple. All NovaRed panels come with a quick-start guide and can be used while you relax, read, or unwind.

For best results, use the panel consistently (3–5 times per week) for 10–20 minutes per session. Position yourself 6–12 inches away from the panel, depending on the size of the treatment area.

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Disclaimer:

Red light therapy is not a medical treatment and results may vary. Information in this article is for educational purposes only and not intended to diagnose, treat, or cure any condition.